1 BJJ open mat in Des Moines, IA — Friday. Jiu-jitsu open mat days, times, gi or no-gi, drop-in fees and visitor rules, kept up to date by local grapplers.
Des Moines, IA
Open to visiting students from any gym
4711 University Ave, Des Moines, IA 50311 · (515) 505-4259
Mat Finder lists 1 open mat at 1 gym in Des Moines, IA: Renzo Gracie Des Moines.
Open mats in Des Moines run on Friday.
Renzo Gracie Des Moines lists a free open mat. Fees change, so confirm with the gym before you go.
Yes — Renzo Gracie Des Moines offers no-gi (or gi and no-gi) open mats.
Bring a clean gi and/or rash guard and shorts, a water bottle, and flip-flops for off the mat. Expect to sign a waiver, and it's good etiquette to check the gym's visitor policy (some require a minimum rank or experience) before showing up.
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