1 BJJ open mat in Urbandale, IA — Saturday. Jiu-jitsu open mat days, times, gi or no-gi, drop-in fees and visitor rules, kept up to date by local grapplers.
Urbandale, IA
Visitor policy not stated on site; contact gym before attending.
8104 Douglas Ave, Urbandale, IA 50322 · (515) 822-9425
Mat Finder lists 1 open mat at 1 gym in Urbandale, IA: No Coast Brazilian Jiu Jitsu.
Open mats in Urbandale run on Saturday. One is on the weekend.
Most gyms here don't post a price — drop-in fees for open mats are typically $0–$30. Check each listing and confirm with the gym before you go.
Yes — No Coast Brazilian Jiu Jitsu offers no-gi (or gi and no-gi) open mats.
Bring a clean gi and/or rash guard and shorts, a water bottle, and flip-flops for off the mat. Expect to sign a waiver, and it's good etiquette to check the gym's visitor policy (some require a minimum rank or experience) before showing up.
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